My Own Time And Space (MyOTAS)

My Own Time And Space (MyOTAS) is a registered charity who provide families with support and information. This includes:

• signposting families to vital information and services
• an emotional support group
• opportunities to meet other parents, such as face to face groups, coffee mornings and walk and talk events
• email support and online zoom groups

Activities for children and teenagers

MyOTAS also provide a range of activities for children and young people who are neurodivergent. This includes Woodland Warriors outdoor activities, mindful crafts and sensory yoga. All activities:

• are inclusive and suitable for children and teenagers
• limited to a small group
• teach relaxation and different ways to manage emotions
• provide an opportunity to interact with peers

No diagnosis is needed to access support.